Acceptance and Commitment Therapy (ACT)
Australian Psychological Society (APS)
Australian Association for Cognitive and Behaviour Therapy (AACBT)
Australian Health Practitioner Regulation Agency (AHPRA)
Beyond Blue
Centre for Clinical Interventions
Head to Health
Information about Mental health treatment plan (Better Access)
Department of Health Mental Health Care Plan Information
APS Medicare Rebates for Psychological Services
Lifeline
Mindfulness Based Relapse Prevention
Psychology Board of Australia
Schema Therapy
Client’s Guide to Schema Therapy
Schemas and Schema Modes for Formulation and Treatment Planning
Self Help Online Resources
USC Student Support Self Help Resources
Blackdog Institute
NHS UK Self Help Resources
(N.B. The link above offers UK resources and the contact details will not be applicable in Australia)
Self Help Books (available online or from large book shops)
ANXIETY:
Overcoming Anxiety. Helen Kennerley
The Anxiety and Phobia Workbook. Edmund J Bourne
Dare: The new way to end anxiety and stop panic attacks. Barry McDonagh
The Anxiety Toolkit. Alice Boyes
DEPRESSION AND LOW MOOD:
Overcoming Depression. Chris Williams
Feeling Good: The New Mood Therapy David D Burns
Learned Optimism: How to change your mind and your life. Martin Seligman
SELF-COMPASSION
Daring Greatly: Brene Brown
The Gifts of Imperfection. Brene Brown
Self compassion. Kristin Neff
TRAUMA
The Body Remembers. Babette Rothschild
Writing to Heal. James Pennebaker
The Body Keeps the Score. Bessel van der Kolk
PROCRASTINATION:
The Power of Habit Charles Duhigg
MIINDFULNESS & SPIRITUALITY:
When Things Fall Apart. Pema Chodron
You Can Heal Your Life. Louise Hay
The Art of Happiness. Dalai Lama
The Power of Now: A Guide to Spiritual Enlightenment. Eckhart Tolle
Getting Unstuck Pema Chodron
SCHEMA THERAPY:
Reinventing Your Life. Jeffrey Young & Janet Klosko
Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book. Gitta Jacob, Hannie Van Genderen & Laura Seebauer
Video & Audio Resources
Russ Harris – Acceptance and Commitment Therapy (ACT)
Beck Institute for Cognitive Behavior Therapy
Dan Siegel’s Hand Model of the Brain
Eye Movement Desensitisation (EMDR)
- Introduction to EMDR
- What is EMDR?
- Clinical Change
- TEDx Eye Movement may be able to heal our traumas
- Understanding EMDR
- Why does EMDR therapy work?
- The Past is Present – Dr Francine Shapiro
Jeffrey Young – From Cognitive Therapy to Schema Therapy and Beyond
TRAUMA
- Stabilisation and Grounding Resources
- Healing from the Past
- Repair of Intergenerational Trauma
- London Trauma Specialists, Brain Model of PTSD
- Brain & Stress
PAIN
Introduction to Pain
SCHEMA THERAPY